How To Make Prawn & Leek Frittata
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 6 large eggs
- 1 tbsp olive oil
- 1 leek, thinly sliced
- 200g prawns, peeled and deveined
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 180°C (350°F).
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In a large bowl, whisk the eggs with salt and black pepper.
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Heat olive oil in an oven-safe skillet over medium heat. Add the sliced leeks and cook until softened, about 5 minutes.
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Add the prawns to the skillet and cook until pink and cooked through, about 3-4 minutes.
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Pour the whisked eggs over the prawns and leeks in the skillet. Sprinkle grated Parmesan cheese on top.
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Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is set and slightly golden.
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Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley.
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Cut into wedges and serve hot.
Nutrition
- Calories : 220kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 364mg
- Sodium : 650mg
- Total Carbohydrates : 6g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 26g
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